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Upcoming meetings
All meeting will be held at:
725 Concord Avenue, 1st Floor
Cambridge, MA
- Wednesday, June 27, 2018
- Wednesday, July 11, 2018
- Wednesday, July 18, 2018
- Wednesday, August 1, 2018
- Wednesday, August 8, 2018
Meditation
Chair Yoga
- Begin by spending about 3-5 minutes belly breathing, focusing on extending the exhalation.
- Shoulder raises (10)
- Chin to chest (5)
- Torso sway, side to side (10)
- Torso rotation (5 each direction)
- Torso twist and hold (5 each direction)
- Modified sun salutation (5)
- Leg raise, point on inhale, exhale flex (2 on each side)
- Leg raise, foot rotation (2 on each side)
- Close eyes, body scan
You can get a one sheet version of the Chair yoga here
Tai Chi
Gentle Tai Chi and Qi Gong - Presented by the Toronto Rehab, Brain and Spinal Cord LEAP Service.
Recipes & Cookbooks
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